Today is the day to find out what your body is trying to tell you

Welcome

Bodies in Balance is a sports and holistic health practice based on Sydney's northern beaches. Our mission is to help you achieve the best from your body. Whether you are experiencing illness or disease or just realise you're not functioning at your full potential. Our experienced practitioners are committed to helping you achieve your goals. Let us help you build a better body. Read more...

Osteopathy

Osteopathy is a gentle, safe and effective therapy that target's the underlying cause of your problems and not just the symptoms. Osteopath's use techniques such as soft tissue massage, stretching, articulation and manipulation to restore normal structure and function to the tissues and to improve mobility, posture and the flow of nutrients around the body. Read more...

Personal Training

Our personal trainers are essentially your personal health and fitness coaches. Our programs are designed to help you get fitter and stronger and ultimately to make you healthier. We incorporate individualised nutrition and exercise programs based entirely on your body and your goals. Read more...